Weigh In record (no journal entry) for 30 January 2024
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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282 kcal
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Fat: 2.89g | Prot: 61.69g | Carb: 4.10g.
Breakfast: 훈제 닭가슴살. more...
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gaining 1.5 lb a week
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bomio's weight history
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