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Falsche Richtung 😅 Muskelkater ist wieder schön vorhanden vom Sonntag. Immerhin etwas 💪🏼
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108.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1508 kcal
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Fat: 47.12g | Prot: 73.60g | Carb: 183.82g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Knorr Helle Soße, REWE Kartoffelpüree. Dinner: Grüne Brechbohnen, Bauerngut Schweinefilet im Speckmantel. Snacks/Other: Milch 1,5%, Berentzen Licor 43, Haribo Vampire. more...
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losing 1.5 lb a week
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