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Wow, I made a min-goal of 156 by the end of the month, it didn't look like it was going to happen, regardless of my best efforts. I got on the scale this morning AND HOLY CRAP! I think it's happening my skinny friends....I think I'm going to meet my mini goal of 156.
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155.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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864 kcal
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Fat: 54.91g | Prot: 36.16g | Carb: 55.00g.
Lunch: Cannoli, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Schneider's Cheddar Smokies. more...
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losing 17.5 lb a week
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