Weigh In record (no journal entry) for 30 January 2024
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1056 kcal
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Fat: 39.32g | Prot: 50.04g | Carb: 130.17g.
Breakfast: Tía Maruca Crackers Salvado , Barraza Queso por Salut, Manzana Verde, Espinacas, Jengibre, Pepino (con Cáscara), Apio. Lunch: Vinagre (Sidra), Lechuga de Hoja Verde, Tomates, Hellmann's Mayonesa Light, Dia Lomitos de Atún al Natural, Molinos Ala Arroz Integral. Dinner: Huevo Duro, La Salteña Tapas Empanadas, Aceite de Oliva Extra Virgen, Ajo, Cebollas, Acelga Cocida. Snacks/Other: Manzana, Tía Maruca Crackers Salvado, La Serenísima Leche de Almendras sin Azúcar, Café Instantáneo. more...
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losing 5.7 lb a week
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