Weigh In record (no journal entry) for 30 January 2024
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243.4 lb
Lost so far: 21.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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401 kcal
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Fat: 4.43g | Prot: 46.01g | Carb: 39.24g.
Dinner: Freshona Gewürzgurken, Hengstenberg Mildessa Mildes Weinsauerkraut, Meister's Bautzen Nussschinken, Milbona Frischkäse Balance, Landbäckerei Roggenmischbrot , Gut & Günstig Pumpernickel. Snacks/Other: Thunfisch in Wasser (Konserviert). more...
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losing 3.9 lb a week
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