Weigh In record (no journal entry) for 28 January 2024
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134.2 lb
Lost so far: 6.9 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2295 kcal
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Fat: 79.17g | Prot: 55.83g | Carb: 114.78g.
Breakfast: Popp Eiersalat, Gurke (mit Schale), Kerrygold Extra Ungesalzen, Coppenrath & Wiese Weizenbrötchen. Lunch: Speiseeis, Gut & Günstig Erbsen & Möhren , Keunecke Thüringer Klöße, Rinderroulade. Dinner: Mandeln, REWE Wiener Würstchen. Snacks/Other: Weißwein. more...
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gaining 11.6 lb a week
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Utchen-'s weight history
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