Weigh In record (no journal entry) for 30 January 2024
|
185.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
1329 kcal
|
Fat: 56.11g | Prot: 58.10g | Carb: 153.06g.
Breakfast: Apel. Lunch: Tumis Sawi Putih, Nasi Putih, Ayam Goreng. Dinner: Tumis Sawi Putih, Telur Rebus. Snacks/Other: Apel, Roma Malkist Abon. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
getagoals's weight history
|