Weigh In record (no journal entry) for 29 January 2024
|
166.4 lb
Lost so far: 39.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
642 kcal
|
Fat: 17.43g | Prot: 24.12g | Carb: 102.24g.
Breakfast: Café Instantáneo , Granix Fibra Total, Maní, Almendras, Uvas Pasas (sin Semillas), Canela, Manzana, Morixe Avena Instantánea . Lunch: Fideos, Zanahoria Cocida, Huevo, Zapallito Verde. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viku_Min_'s weight history
|