Weigh In record (no journal entry) for 30 January 2024
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1268 kcal
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Fat: 42.91g | Prot: 60.53g | Carb: 139.33g.
Breakfast: Salak, Teh Tawar, Tropicana Slim Sweetener Classic, Teh Tawar, Tropicana Slim Sweetener Classic, Dua Kelinci Kuaci Fuzo Original, Sambal Goreng, Buncis, Nasi Putih, ABC Kecap Inggris, ABC Kecap Asin, Maestro Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Buah Naga. Lunch: Dua Kelinci Kuaci Fuzo Rasa Susu, SuperIndo Kerupuk Seblak. Dinner: Telur, Paha Ayam (Kulit tidak Dimakan), Cilok. more...
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losing 1.2 lb a week
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