Weigh In record (no journal entry) for 29 January 2024
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127.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1743 kcal
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Fat: 43.28g | Prot: 123.86g | Carb: 208.16g.
Breakfast: Twix Twix (15g), Nescafé Chococino, Nestlé Requeijão Light, Sadia Queijo Mussarela, Ovo Cozido, Limiar Pão Integral. Lunch: Friboi Patinho Moido Cozido, Brandini Espaguete. Dinner: Carrefour Pão de Hambúrguer, Friboi Patinho Moido Cozido, Nestlé Requeijão Light. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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1711 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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