NosureImthereyet's Journal, 29 January 2024

158.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 48.39g | Prot: 13.35g | Carb: 43.57g.   Breakfast: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Raisins (Seedless), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Chicken. Dinner: Orville Redenbacher's Buttery Popcorn. more...

2270 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...