Weigh In record (no journal entry) for 29 January 2024
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129.9 lb
Lost so far: 5.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1463 kcal
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Fat: 57.09g | Prot: 70.37g | Carb: 163.57g.
Breakfast: ツナサンド. Lunch: セブンイレブン 千切りキャベツ, 鶏の唐揚げ, ローソンセレクト 長ねぎと油揚げのおみそ汁, ご飯. Dinner: セブンイレブン 温泉たまご, ローソン スンドゥブチゲ, ご飯, ミツカン 納豆たまご醤油たれ. more...
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losing 10.8 lb a week
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