Weigh In record (no journal entry) for 29 January 2024
|
456.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
1236 kcal
|
Fat: 16.70g | Prot: 127.83g | Carb: 158.03g.
Breakfast: Red Onions, Idaho Spuds Potatoes, Great Value Egg Makers, Kraft Velveeta Cheese Slices, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Taco Time Enchilada Soup. Dinner: Marketside Boneless Skinless Chicken Breast, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|