Weigh In record (no journal entry) for 29 January 2024
|
182.5 lb
Lost so far: 16.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
957 kcal
|
Fat: 54.40g | Prot: 73.62g | Carb: 40.79g.
Breakfast: Ingwertee, Normaler Kaffee. Lunch: Ingwertee, Teekanne Brennesseltee mit Lemongras. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Grillmeister Spare Ribs Barbecue, Ofengemüse, Kurkuma. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dirndl24's weight history
|