Weigh In record (no journal entry) for 29 January 2024
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289.7 lb
Lost so far: 5.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2722 kcal
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Fat: 111.04g | Prot: 172.28g | Carb: 252.32g.
Breakfast: Milram Frühlingsquark, Gekochtes Ei, Kaffee, Kühne Apfel-Essig, Vollkornbrötchen, Kerrygold Butter Gesalzen, Popp Geflügelsalat, Popp Käse-Obst-Salat, Harzbube Handkäse mit Kümmel. Lunch: Vollmilchpulver, Whey Protein Milk & Honey, Kohlrabi, Krini Linsen Lenticchie. Dinner: Mandarine, Coca-Cola Coca-Cola, Harry Korn an Korn, Rügenfisch Bücklingsfilet, Müller Reine Buttermilch. Snacks/Other: Harzbube Handkäse mit Kümmel, Honig, Elinas Joghurt nach Griechischer Art, Ingwertee, Apfel, Möhren, Kaffee. more...
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3403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Schreibtisch-Joggen - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 1.5 lb a week
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