Weigh In record (no journal entry) for 29 January 2024
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2843 kcal
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Fat: 83.86g | Prot: 163.65g | Carb: 341.89g.
Breakfast: Vemondo Veganer Aufschnitt mit Buntem Pfeffer, BioBio Räucher Tofu, Goldessa Frischkäse Balance, NOA Hummus Paprika-Chili , Avocado, Netto Steinofen Brötchen , REWE Bauern Brötchen, Chia-Samen, Leinsamen, ESN Designer Whey Protein - Chocolate, Netto Milch 0,3%, Kölln Haferflocken. Lunch: Putenbrust Fleisch, Aldi Geflügel Salami, Aldi Ciabatta , Vemondo Veganer Salat nach Art eines Fleischsalates, Rügenwalder Mühle Vegane Mühlen Crispies Western Style. Dinner: Zwiebeln, Aldi Rote Paprika, BioBio Tomatenmark, Olivenöl, REWE Passierte Tomaten, Lyttos Kritharaki, Greenforce Veganes Hack. Snacks/Other: Max Balance Protein Bar Erdnuss . more...
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gaining 3.1 lb a week
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