Weigh In record (no journal entry) for 23 January 2024
|
145.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
1241 kcal
|
Fat: 43.01g | Prot: 72.86g | Carb: 150.35g.
Breakfast: AdeS Leite de Soja Zero, Vitalin Granola sem Glúten, True Source True Vegan Chocolate Branco com Coco, Morangos, Banana Prata. Lunch: Linea Doce de Leite Zero Açúcar, Azeite de Oliva, Alface Americana, Macarrão, Grão-de-Bico Cozido, Molho Branco. Dinner: Guanabara Salada de Frutas sem Açúcar, Becel Original sem Sal, True Source True Vegan Chocolate Branco com Coco, AdeS Leite de Soja Zero, Sopa de Legumes, Pão de Açúcar Pão Rústico Tradicional. more...
|
|
2390 kcal
|
Activities & Exercise:
Race - 27 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 33 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LouiseCalegari's weight history
|