Weigh In record (no journal entry) for 25 January 2024
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1300 kcal
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Fat: 54.77g | Prot: 79.47g | Carb: 133.22g.
Breakfast: Tia Sônia Granola, Morangos, Banana Prata, True Source True Vegan Chocolate Branco com Coco. Lunch: Vitao Doce de Leite Zero, Pão Torrado, Palmito, Queijo Ricota, Sopa de Legumes, Yoki Ervilha, Azeitonas. Dinner: AdeS Leite de Soja Zero, Walmart Queijo Mussarela, Pão de Açúcar Pão Rústico Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Becel Margarina Original. Snacks/Other: Manteiga de Amendoim, Tâmaras Medjool. more...
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2731 kcal
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Activities & Exercise:
Race - 1 hour, Walking (exercise) - 3.5/mph - 16 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 21 hours and 54 minutes. more...
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steady weight
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