Weigh In record (no journal entry) for 28 January 2024
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1454 kcal
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Fat: 60.93g | Prot: 79.27g | Carb: 157.63g.
Lunch: Doce de Leite, Pizza de Queijo, Banana da Terra, Quatá Ricota Fresca. Dinner: Pasta de Amendoim, Tâmaras Medjool, Walmart Queijo Mussarela, Musse de Chocolate, Banana Prata, Morangos Congelados Não Adocicado, Tia Sônia Granola, True Source True Vegan Chocolate Branco com Coco. more...
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2509 kcal
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Activities & Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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