Weigh In record (no journal entry) for 28 January 2024
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176.0 lb
Lost so far: 43.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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960 kcal
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Fat: 33.80g | Prot: 62.06g | Carb: 101.15g.
Lunch: Menoyo Aceto Balsámico Reducción Más Cremoso, Mayonesa, Huevo, Papa Cocida. Snacks/Other: Carrefour Leche Descremada , Veneziana Pan Integral con Salvado, La Serenísima Queso Saint Paulin Light, Jamón Cocido, Huevo, Clara de Huevo. more...
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losing 1.0 lb a week
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tinchodasso49's weight history
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