NosureImthereyet's Journal, 28 January 2024

157.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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641 kcal

Fat: 36.86g | Prot: 36.41g | Carb: 39.17g.   Lunch: White Bread , Light Mayonnaise , Canned Salmon. Dinner: Boiled Potato (Fat Added in Cooking), Campbell's Chunky Chicken a la King, Shrimp, Doritos Zesty Cheese. more...

2263 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...