Weigh In record (no journal entry) for 28 January 2024
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195.3 lb
Lost so far: 68.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1689 kcal
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Fat: 62.02g | Prot: 120.56g | Carb: 158.47g.
Breakfast: DM Sportness Natural Protein 30%, Milch 1,5%. Lunch: Appel Hering Tomate-Mozzarella. Dinner: Olympus Feta Light, Tomaten, Barilla Fusilli. Snacks/Other: Milka Choco Moooo, Milch 1,5%, Myline Eiweißpulver Kokos. more...
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steady weight
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