Weigh In record (no journal entry) for 28 January 2024
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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920 kcal
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Fat: 38.47g | Prot: 53.78g | Carb: 87.48g.
Breakfast: Pan de Pueblo, Tortilla de Huevos o Huevos Revueltos, Café. Dinner: Rúcula, Mercadona Filete de Cabeza de Lomo, Hacendado Tortilla de Avena 51%. more...
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losing 1.5 lb a week
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