Weigh In record (no journal entry) for 26 January 2024
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130.9 lb
Lost so far: 10.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1151 kcal
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Fat: 39.71g | Prot: 32.35g | Carb: 75.45g.
Breakfast: Gut & Günstig Rotwurst, Hartgekochtes Ei, Vollkornbrot. Lunch: Pommes Frites, Krautsalat, McDonald's Ketchup - 20ml, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Weißwein. more...
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losing 2.4 lb a week
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