Weigh In record (no journal entry) for 27 January 2024
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218.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2875 kcal
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Fat: 80.02g | Prot: 206.65g | Carb: 320.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Strawberry, Nutella Nutella, Roggenbrötchen. Lunch: Buitoni Delverde, Barilla Bolognese, Wilhelm Brandenburg Hackfleisch Gemischt. Dinner: Meine Metzgerei Handgemachter Hinterschinken, REWE Bäcker Brötchen , Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Vita Cola Vita Cola Zuckerfrei, Optimum Nutrition Gold Standard 100% Whey Strawberry, Penny Markt Maximal G Sugarfree. more...
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3829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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