Weigh In record (no journal entry) for 13 May 2015
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177.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1587 kcal
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Fat: 19.12g | Prot: 211.89g | Carb: 148.48g.
Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Куриный Бульон, Куриная Грудка Отварная. Lunch: Vici Салат из Морской Капусты с Морковью, Домик в Деревне Творог, 0,2%. Dinner: Twinlab 100% Whey Protein Fuel - Chocolate Surge. Snacks/Other: Мандарин, Апельсин, Яблоко Семеринка, Красное Яблоко. more...
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2870 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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gaining 7.7 lb a week
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