Weigh In record (no journal entry) for 26 January 2024
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1156 kcal
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Fat: 37.26g | Prot: 72.74g | Carb: 138.93g.
Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Lidl Protein Bar Crunchy Double Brownie Almond Chip (45g), Frankonia No Sugar Added Vollmilch, Milch 1,5%, Milch 1,5%, Espresso, Espresso. Lunch: Karotten, Lidl Frischkäse, Grafschafter Original Französisches Steinofen Baguette, Eiklar, Gekochtes Ei. Dinner: Ja! Saure Sahne 10% Fett, Kaufland Hähnchenbrust , Rama Cremefine 7%, Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Apfel, Äpfel. more...
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losing 0.6 lb a week
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