Weigh In record (no journal entry) for 12 May 2015
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199.0 lb
Lost so far: 18.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1714 kcal
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Fat: 103.15g | Prot: 125.03g | Carb: 32.85g.
Breakfast: Ranchers Reserve Beef Flank Steak, Cooked Broccoli (Fat Not Added in Cooking), Sargento Deli Style Sliced Natural Cheddar Cheese, Scrambled Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Blue Cheese, Tender Greens Flat Iron Steak Salad. Snacks/Other: Absolut Vodka, Trader Joe's English Cucumber, Green Peppers, Marie's Chunky Blue Cheese Dressing, Celery. more...
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2373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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