Weigh In record (no journal entry) for 26 January 2024
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184.1 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2625 kcal
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Fat: 119.82g | Prot: 123.32g | Carb: 265.87g.
Breakfast: Jeden Tag Haferflocken Kernig, DM Bio Chiasamen, Jeden Tag Fettarmer Joghurt Mild, Kaffee mit Milch. Lunch: Marmelade, Gut & Günstig Salat Mayonnaise , Käse, Ja! Frischkäse mit Kräutern, Milfina Butter , Vollkornbrot. Dinner: Haribo Schlümpfe, Gut & Günstig Salat Mayonnaise , Bratensoße, Gekochte Karotten, Nudeln (Gekocht), Edeka Schnitzel Vom Schwein. more...
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2382 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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