Weigh In record (no journal entry) for 25 January 2024
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183.6 lb
Lost so far: 15.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1661 kcal
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Fat: 53.37g | Prot: 52.33g | Carb: 245.17g.
Breakfast: Ingwertee, Meßmer Grüner Tee, Normaler Kaffee. Lunch: Mineralwasser. Dinner: Zucker, Zwiebeln, Milbona Kaffeesahne 12%, Trockene oder Harte Salami, Ketchup, Combino Spaghetti (Gekocht) , Ingwertee. Snacks/Other: J. D. Gross Belgische Meeresfrüchte . more...
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losing 7.7 lb a week
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