Weigh In record (no journal entry) for 12 May 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1342 kcal
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Fat: 76.91g | Prot: 82.18g | Carb: 79.00g.
Breakfast: Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half, Coffee. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Lettuce Salad with Assorted Vegetables, Old El Paso Taco Seasoning Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, Great Value All Natural Sour Cream, Wegmans Black Beans Canned, Cub Foods Ground Beef (93% Lean / 7% Fat), Tomatoes, Lindsay Large Black Olives. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee, Coffee, Land O'Lakes Traditional Half & Half. more...
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losing 7.0 lb a week
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