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Good afternoon everyone. I’m making another attempt to lose extra pounds. I hope this time it will work. The less you need to lose, the more difficult it is... For breakfast: toast with avocado and egg and crab sticks
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136.0 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1024 kcal
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Fat: 43.55g | Prot: 55.83g | Carb: 114.77g.
Breakfast: Морковь по-Корейски, Куриное Филе Вареное, Five Guys Banana, Жареное Яйцо, Крабовые Палочки, Тост с Авокадо. Lunch: Тушеные Овощи, Рисовая Лапша (Вареная). Dinner: Хлеб Черный, Авокадо, Сметана 20%, Белый Тунец (в Воде, Консервы), Вареное Яйцо. Snacks/Other: Organo Gold Gourmet Black Coffee, Sweetgreen Apples. more...
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1550 kcal
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Activities & Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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