Weigh In record (no journal entry) for 25 January 2024
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178.1 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1315 kcal
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Fat: 58.68g | Prot: 57.15g | Carb: 132.61g.
Breakfast: Goldähren Toast Brötchen Mehrkorn, Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet. Lunch: Kaufland Lasagne Bolognese. Dinner: Kerrygold Cheddar Herzhaft, Putenschinken (Gekocht), Lidl Dinkelbursche. Snacks/Other: Duplo Duplo. more...
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losing 4.6 lb a week
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