Weigh In record (no journal entry) for 25 January 2024
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290.6 lb
Lost so far: 4.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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2413 kcal
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Fat: 96.35g | Prot: 131.27g | Carb: 252.41g.
Breakfast: Abraham Landschinken Mild Geräuchert, Kaffee, Harzbube Handkäse mit Kümmel, Bergader Bergbauern Käse, Kühne Apfel-Essig, Milram Frühlingsquark, Kerrygold Butter Gesalzen, Edeka Bio Kürbiskernbrötchen. Lunch: Rosenkohl, Kaffee, Kaffee, Steinecke Vollkornstulle Lachs, Harzbube Handkäse mit Kümmel, Apfel. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, ültje Erdnüsse Geröstet & Gesalzen, Wan Kwai Erdnuss-Sauce, Hähnchenbrust, REWE Bio Sprossen Mix, Reis (Gekocht). Snacks/Other: REWE Bio Dinkel Doppelkeks. more...
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3529 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 2.6 lb a week
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