Weigh In record (no journal entry) for 25 January 2024
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121.9 lb
Lost so far: 18.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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864 kcal
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Fat: 23.23g | Prot: 49.52g | Carb: 121.44g.
Breakfast: Pepaya. Lunch: Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit, Indofood Sambal Ekstra Pedas, Tahu, Tumis Sawi Putih, Telur Dadar, Nasi Putih. Dinner: Saus Barbekyu, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Wortel Dimasak, Kentang Rebus. Snacks/Other: Pepaya, SuperIndo Brondong Ketan. more...
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1759 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Raking - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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