Weigh In record (no journal entry) for 24 January 2024
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314.2 lb
Lost so far: 10.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1670 kcal
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Fat: 81.19g | Prot: 50.15g | Carb: 203.72g.
Breakfast: Coffee, Wegmans Purple Sweet Potato. Lunch: Trader Joe's Organic Garlic Naan Crackers, Celery , Trader Joe's Persian Cucumber, Trader Joe's Mediterranean Hummus. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Burger King Whopper with Cheese, Burger King Classic Fries - Small. Snacks/Other: Cinnamon , Trader Joe's Honeycrisp Apple. more...
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gaining 0.1 lb a week
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