Weigh In record (no journal entry) for 24 January 2024
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1803 kcal
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Fat: 68.42g | Prot: 111.86g | Carb: 184.08g.
Breakfast: 3 Corações Chocolatto Caramello, Vale do Sol Pão Integral sem Açúcar, Ovo, Mamão, Italac Leite em Pó Integral, Tirolez Creme de Ricota Light. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Pepino (Descascado), Danone Iogurte Natural Integral, Frango Desfiado, Macarrão, Cebola Roxa, Alface, Manga Palmer, Limão, Tomates Cereja, Cenouras. Dinner: Italac Leite em Pó Integral, Sadia Queijo Mussarela, Ovo, Goma de Tapioca. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, 3 Corações Cápsula Café com Leite, Ovo, Sadia Mussarela, Bimbo Rap10 Tradicional. more...
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losing 0.5 lb a week
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