Weigh In record (no journal entry) for 24 January 2024
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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243 kcal
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Fat: 12.15g | Prot: 14.97g | Carb: 17.93g.
Breakfast: Aveia em Flocos, Ovo, Parmalat Leite Integral. more...
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losing 10.8 lb a week
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BaneBordin:)'s weight history
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