Weigh In record (no journal entry) for 24 January 2024
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178.8 lb
Lost so far: 4.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1162 kcal
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Fat: 46.55g | Prot: 50.23g | Carb: 130.04g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch, Goldähren Toast Brötchen Mehrkorn . Lunch: Dr. Oetker Ristorante Pizza Speciale. more...
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losing 3.1 lb a week
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Nikitas0's weight history
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