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Pos 1 semana de vacaciones sin entrenar!!!😅
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1561 kcal
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Fat: 48.27g | Prot: 95.08g | Carb: 185.35g.
Breakfast: Paladini Jamón Cocido, Marolio Queso Cremoso, Risky Dit Tostadas de Arroz Dulces. Lunch: Zanahoria, Arroz Blanco Cocido, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Milanesa de Cerdo, Puré de Verduras, Pata Muslo. Snacks/Other: Don Satur Bizcochitos de Grasa, Banana, Peras, Granix Copos de Maíz, Manfrey Yogurt Bebible. more...
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1873 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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