Weigh In record (no journal entry) for 23 January 2024
|
195.3 lb
Lost so far: 68.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
2960 kcal
|
Fat: 124.04g | Prot: 53.61g | Carb: 415.84g.
Breakfast: Milch 1,5%, Milch 1,5%, Milch 1,5%, Le Crobag Cookies. Lunch: Rama Cremefine 7%, Sesamöl, Süßkartoffel, Hokkaido Kürbis. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alli2301's weight history
|