Weigh In record (no journal entry) for 22 January 2024
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129.9 lb
Lost so far: 5.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1232 kcal
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Fat: 41.78g | Prot: 36.59g | Carb: 180.74g.
Lunch: 永谷園 ひるげ, はなまるうどん えび天, 沖縄天ぷら 魚, はなまるうどん れんこん天, ファミリーマート にぎり寿司盛り合わせ10貫. Snacks/Other: ユーラク ブラックサンダー, みかん. more...
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losing 4.6 lb a week
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