Weigh In record (no journal entry) for 23 January 2024
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179.2 lb
Lost so far: 4.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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350 kcal
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Fat: 13.25g | Prot: 13.13g | Carb: 43.14g.
Breakfast: Granola Knusper Müsli, Milbona Naturjoghurt, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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Nikitas0's weight history
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