Weigh In record (no journal entry) for 23 January 2024
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1315 kcal
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Fat: 46.35g | Prot: 107.62g | Carb: 118.40g.
Breakfast: Vly Barista aus Erbsenprotein, Kaffee. Lunch: Ja! Dinkel Hörnchen, Champignons, Aldi Hähnchengeschnetzeltes , Rama Cremefine 15%, Olivenöl, Rote Paprika. Dinner: Vly Barista aus Erbsenprotein, Sheko Banana. Snacks/Other: Nimm2 Lachgummi Funfari, Sheko Chocolate. more...
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losing 1.0 lb a week
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