Weigh In record (no journal entry) for 22 January 2024
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1990 kcal
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Fat: 57.61g | Prot: 52.67g | Carb: 308.92g.
Breakfast: Äpfel, Engelshof Kirschjoghurt, Gut & Günstig Haferflocken. Lunch: Barilla Pesto Alla Calabrese, Gut & Günstig Spaghetti . Dinner: Ja! Frischkäse Doppelrahmstufe, Harry 1688 Unser Mildes , Delikatess Putenbrust . Snacks/Other: Mars Celebrations (10g), Weintrauben, Mühlen Gold Vital + Fit , Nutella Nutella, Red Band Zungen Super Sauer, Milka Daim, Milka Daim. more...
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losing 1.3 lb a week
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