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nickbroetto
Journal
22 Nov 23
nickbroetto's Journal, 22 November 2023
nickbroetto's Profile
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Weigh In record (no journal entry) for 22 November 2023
223.1 lb
Lost so far:
5.1 lb
.
Still to go:
90.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2023:
958 kcal
Fat: 56.13g | Prot: 34.89g | Carb: 80.89g.
Lunch:
Purê de Batatas (Leite Integral e com Margarina), Almôndegas de Carne de Vaca.
Dinner:
Nestlé Creme de Leite, Alface de Folha Verde, Almôndegas de Carne de Vaca.
Snacks/Other:
Lacta Bombom Sonho de Valsa.
more...
2742 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Gym - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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