Weigh In record (no journal entry) for 22 January 2024
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223.8 lb
Lost so far: 9.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1165 kcal
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Fat: 23.66g | Prot: 101.83g | Carb: 139.36g.
Breakfast: All in One Nutritional Shake, Skim Milk. Lunch: Sausage ragout. Dinner: All in One Nutritional Shake, Skim Milk. Snacks/Other: Ocean Spray Diet Cranberry Juice, San Pellegrino Momenti Clementine and Peach, Nescafe Sweet & Creamy. more...
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gaining 0.2 lb a week
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 Comments
I hate water retention. I was SO good this past week!!
23 Jan 24 by member: LauraDiveyDrop
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