Weigh In record (no journal entry) for 22 January 2024
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178.8 lb
Lost so far: 4.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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645 kcal
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Fat: 24.80g | Prot: 38.72g | Carb: 61.58g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch, Grafschafter Unsere Besten Bauernbrötchen. Lunch: Penny Markt Wein Sauerkraut Mild, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rolffes Delikatess Kasseler. Dinner: Putenschinken (Gekocht), Lidl Dinkelbursche, Kerrygold Cheddar Herzhaft. more...
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losing 6.2 lb a week
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