Weigh In record (no journal entry) for 22 January 2024
|
119.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2024:
|
1860 kcal
|
Fat: 71.68g | Prot: 69.32g | Carb: 236.51g.
Breakfast: Alnatura Abendbrei Grießbrei Pur, Alpro Hafermilch , Kaffee, Banane. Lunch: Gut & Günstig Fix für Salat Dill-Kräuter, Ja! Hirten-Käse, Gurke (mit Schale), Rote Tomaten, Rote Paprika, Alpro Hafermilch , Kaffee. Dinner: Ja! Joghurt Mild 0,1% Fett Stichfest, Marmelade, Tony's Chocolonely Karamel Zeezout, Burger King Fanta - 0,4L, Alpro Hafermilch , Kaffee. Snacks/Other: Doppelherz Magnesium 400, Alpro Hafermilch , Kaffee, Äpfel. more...
|
|
205 kcal
|
Activities & Exercise:
Weight Training (moderate) - 11 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 19 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irina_kuklova's weight history
|