Weigh In record (no journal entry) for 21 January 2024
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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136 kcal
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Fat: 4.21g | Prot: 4.23g | Carb: 26.09g.
Snacks/Other: Melancia, Sabor da Terra Semente de Chia. more...
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steady weight
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lmesq's weight history
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